• Anxiety & Stress

• Addictions

• Depression & Low Mood

• Bipolar Disorder

• Trauma

• PTSD

• Anger Management & Mood issues

• Anxiety Attacks

• Panic Attacks

• OCD

Depression can be triggered by a wide range of life events and stressors, including the loss of a loved one, job loss, retirement, injury, health issues, serious illness, family conflicts, or the end of a relationship. These challenging experiences can often lead to feelings of deep sadness, hopelessness, and despair. For many, depression is a normal response to such traumatic events, such as marital conflict, physical or sexual abuse, economic hardship, or loss. It can also stem from difficulties in coping with stress, deficits in social skills, or ineffective problem-solving strategies.

Additionally, depression is closely linked to anxiety disorders, affecting up to 60% of individuals with depression. These disorders include social phobias, family or work-related stress, school pressures, agoraphobia, panic attacks, post-traumatic stress disorder (PTSD), and generalized anxiety disorder. The intersection of depression and anxiety can make it more challenging to manage daily life, leading to a cycle of emotional and physical distress, overwhelm, low mood and looping thoughts.

If you are struggling with depression, anxiety or overwhelm, therapy and counseling can help you understand the underlying causes and develop healthier coping mechanisms. As an experienced therapist, I offer a compassionate, friendly, warm and personalised complete approach to help you regain control of your emotional and mental well-being.

Addiction Therapy | Addiction Counselling | Addiction Psychotherapy

Addiction Therapy & Counselling: Expert Counselling Support for Overcoming Addiction

At Claire Russell Therapy, we specialize in helping individuals navigate the complex and often challenging journey of addiction recovery. Whether you’re struggling with substance abuse, alcohol addiction, drug dependency, gambling addiction, sex addiction, or other behavioral addictions, our compassionate, evidence-based psychotherapy and counseling services provide the support and guidance needed to achieve lasting recovery.

Addiction is a multifaceted issue that can affect anyone, regardless of age, background, or lifestyle. Our approach to addiction therapy is rooted in a deep understanding of the psychological, emotional, and physical aspects of addiction. We offer a safe, non-judgmental space where clients can explore the root causes of their addictive behaviors, uncovering underlying trauma, mental health conditions, and unresolved emotional pain.

As an expert in addiction psychotherapy, Claire Russell integrates various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, and relational therapy. Drawing on the insights of leading addiction specialists like Gabor Maté, our approach focuses on healing the whole person—mind, body, and spirit. Whether you are dealing with alcohol addiction, drug addiction, opioid use disorder, cocaine addiction, gambling addiction, sex addiction, porn addiction, internet addiction, phone addiction, sugar addiction, or food addiction, our tailored treatment plans are designed to help you break free from the cycle of addiction and achieve a healthier, happier, free, successful and fulfilling life.

Addiction is often intertwined with mental health issues such as anxiety, depression, PTSD, or personality disorders. We also offer dual diagnosis treatment to address both the addiction and any co-occurring conditions, ensuring a comprehensive approach to recovery.

If you or someone you know is struggling with addiction, contact Claire Russell Therapy today to schedule a consultation. With professional therapy addiction counselling and psychotherapy, we can work together to create lasting change, and support you or your loved one on the path to a brighter, healthy and successful future.

Anxiety, Stress, and Overwhelm: Expert Therapy for Relief and Stress Management

In today’s fast-paced world, anxiety and stress have become common challenges that impact mental, emotional, and physical health. Struggling with chronic stress, overwhelm, or anxiety disorders such as generalized anxiety, panic attacks, or social anxiety can significantly affect your relationships, work life, and overall well-being.

At Claire Russell Therapy, we specialise in providing expert counselling and psychotherapy for individuals facing anxiety, stress, and emotional overwhelm. Whether you’re grappling with workplace stress, health anxiety, or struggling to manage the physical symptoms of anxiety, we are here to help you regain balance and emotional resilience.

Recognising the Signs of Stress and Anxiety

Anxiety and stress-related conditions can manifest in a variety of ways:

• Physical Symptoms: Chronic headaches, muscle tension, chest tightness, digestive problems, fatigue, insomnia, or chronic illnesses.
• Emotional Strain: Persistent worry, mood swings, irritability, or difficulty concentrating.
• Behavioral Changes: Increased reliance on unhealthy coping mechanisms, such as alcohol, smoking, or withdrawal from activities.
• Social Anxiety and Isolation: Avoiding social interactions, events, or group activities due to feelings of self-consciousness or fear.
• Work-Related Stress: Feeling overburdened, burnt out, or unmotivated due to excessive workplace pressure.

If you experience any of these symptoms, it’s important to seek support before anxiety and stress overwhelm your ability to cope.

Why Choose Therapy for Stress and Anxiety Relief?

Counselling and therapy provide a confidential, safe space to explore the root causes of your stress, overwhelm, and anxiety-related disorders. At Claire Russell Therapy, we work collaboratively to identify and address the underlying triggers while equipping you with personalised tools to regain control over your emotional well-being.

Our expert therapeutic approach focuses on:

• Helping you understand the connection between stress, anxiety, and your emotional health.
• Exploring negative thought patterns and learning how to reframe them.
• Providing practical stress management techniques to help you stay grounded during challenging moments.
• Supporting the development of healthier coping mechanisms and strategies to reduce overwhelm.

Evidence-Based Approaches to Therapy

At Claire Russell Therapy, we utilise proven, evidence-based therapies tailored to your unique needs:

1. Cognitive Behavioral Therapy (CBT): Effective for addressing panic disorders, generalised anxiety, and work-related stress, CBT helps rewire negative thought patterns and replace them with constructive, solution-focused approaches.
2. Mindfulness-Based Stress Reduction (MBSR): Learning  effective mindfulness techniques such as meditation and breathing exercises to calm the mind, reduce anxiety, and manage overwhelming emotions.
3. Hypnotherapy for Anxiety: Address subconscious fears and deeply ingrained stress triggers while promoting relaxation and a renewed sense of control.
4. Progressive Relaxation Techniques: Alleviate the physical symptoms of stress through guided relaxation and visualization practices.
5. Lifestyle Coaching and Nutritional Guidance: Discover how diet, personalised nutritional advice, exercise, lifestyle and sleep habits can impact mental health and implement changes that foster resilience, and help you feel great!

Understanding the Body-Mind Connection in Stress and Anxiety

The relationship between stress and physical health is undeniable. Chronic stress triggers the body’s “fight or flight” response, leading to heightened levels of cortisol, disrupted sleep patterns, and a weakened immune system. Over time, this can contribute to chronic conditions such as hypertension, heart disease, or digestive disorders.

By addressing the psychosomatic connection, we help clients manage both the physical and emotional symptoms of anxiety and stress, restoring harmony between the mind and body.

Stress is Inevitable, But Overwhelm is Not

While stress is an unavoidable part of life, it doesn’t have to dictate how you feel or live. With expert therapy for anxiety and stress management, you can:

• Develop strategies to handle work stress and other external pressures.
• Break free from the cycle of panic attacks and intrusive worry.
• Build emotional resilience and improve your quality of life.

Take the First Step Towards Stress Relief

At Claire Russell Therapy, we are dedicated to helping you overcome the challenges of anxiety, stress, and emotional overwhelm. Our Integrative Solution focused, present tense, proven therapeutic approaches are tailored to meet your specific needs, empowering you to find peace, balance, happiness and emotional freedom.

If you’re searching for stress relief therapy, support for generalised anxiety, chronic anxiety, overwhelm, or a way to manage panic attacks, don’t wait. Contact Claire Russell Therapy today and start your journey toward a calmer, healthier, happier future.

Claire Russell Therapy

Specialist in Anxiety, Stress Management, and Emotional Well-Being
Serving Newcastlewest, Limerick, Youghal, Cork, West Waterford and Online Therapy and Counselling

Call: 087 716 88 44 or 087 616 6638
Schedule Your Appointment Today

Let’s work together to help you manage your stress, alleviate anxiety, overwhelm and panic attacks and create a fulfilling life filled with balance and joy. Take control today—relief is within your reach.

Looking forward to working with you soon

Couples and Relationship Therapy | Psychotherapy Counselling

Couples Counselling and Relationship Therapy
Expert Relationship Therapy for Couples Seeking Connection and Growth

At Claire Russell Therapy, we understand that relationships are at the heart of our emotional well-being, but even the strongest partnerships can face challenges. Whether you’re navigating communication issues, conflict, trust problems, or feeling disconnected, couples counselling provides a safe and supportive space to address and overcome these obstacles together.

Why Seek Couples Counselling?

Couples often search for relationship counselling to work through common challenges such as:

• Communication breakdowns: Feeling unheard, constant arguments, or miscommunication.
• Trust issues: Recovering from infidelity, dishonesty, or betrayal trauma.
• Emotional disconnection: Feeling distant, unloved, or unsupported in your relationship.
• Intimacy problems: Loss of physical intimacy, mismatched libidos, or sexual issues.
• Conflict resolution: Struggling with recurring arguments, unresolved issues, or feeling stuck in unhealthy patterns.
• Parenting disagreements: Clashes over parenting styles, family dynamics, or co-parenting post-divorce.
• Blended family challenges: Difficulties navigating step-family relationships or integrating families.
• Financial stress: Disagreements over money, budgeting, or shared financial responsibilities.
• Cultural or belief differences: Struggling to reconcile different values, backgrounds, or lifestyles.
• Life transitions: Adjusting to marriage, career changes, moving, retirement, or becoming parents.

How Couples Counselling Can Help

Relationship therapy isn’t just for couples in crisis—it’s also an opportunity to strengthen your bond, deepen intimacy, and build healthier communication habits. In couples therapy, we focus on:

• Improving communication skills to foster understanding and empathy.
• Rebuilding trust and emotional intimacy after betrayals or conflict.
• Identifying and breaking toxic patterns such as criticism, defensiveness, or avoidance.
• Cultivating emotional connection and rekindling affection.
• Addressing sexual concerns with openness and sensitivity.
• Developing shared goals and aligning on values for your future together.

Our Approach to Relationship Therapy

At Claire Russell Therapy, we use evidence-based approaches tailored to your unique relationship dynamics. Some of our techniques include:

• Emotionally Focused Therapy (EFT): Helping you identify and repair emotional disconnects.
• Gottman Method Therapy: Building stronger relationships through trust, respect, and conflict resolution skills.
• Cognitive Behavioral Therapy (CBT): Addressing unhelpful thought patterns and improving problem-solving.
• Mindfulness and stress reduction techniques: Supporting calm and present communication.
• Attachment-based therapy: Understanding how early experiences influence your connection and addressing unmet needs.

Common Issues Addressed in Couples Counselling

Couples often seek help for challenges like:

• Feeling “stuck” in the relationship or considering separation or divorce.
• Balancing individual needs versus partnership needs.
• Coping with the emotional impact of infidelity or an emotional affair.
• Struggling with feelings of resentment, anger, or hurt.
• Managing the stress of caregiving, illness, or other external pressures.
• Navigating long-distance or cross-cultural relationships.
• Restoring passion and excitement in your relationship.

Signs You May Need Couples Therapy

You might benefit from relationship therapy if you:

• Argue frequently and feel like nothing gets resolved.
• Feel emotionally or physically disconnected from your partner.
• Experience a lack of trust or ongoing jealousy.
• Struggle to talk about sensitive issues without escalating conflict.
• Feel unsupported or unappreciated in the relationship.
• Notice repetitive patterns of blame, avoidance, or criticism.
• Have difficulty coping after a significant life change or trauma.

Who Can Benefit from Couples Counselling?

Relationship counselling is beneficial for:

• Couples of all ages and stages, whether you’re dating, engaged, or married.
• Partners in heterosexual, LGBTQIA+, or non-traditional relationships.
• Individuals considering pre-marital counselling to start their marriage with a strong foundation.
• Couples navigating polyamory or open relationship dynamics.
• Partners who want to co-parent effectively post-divorce or separation.

Online Couples Counselling

For your convenience, we also offer online relationship therapy, allowing you to connect with an experienced therapist from the comfort of your home. Virtual sessions are ideal for couples juggling busy schedules, living in different locations, or preferring the privacy of online therapy, at a time that suits your busy life.

Start Rebuilding Your Relationship Today

Your relationship is worth investing in, and with the right tools and support, you can overcome challenges and create a stronger, more fulfilling partnership. At Claire Russell Therapy, we’re here to guide you every step of the way with compassionate, professional expertise.

If you’re searching for help with relationship problems, struggling with communication, or feeling disconnected, don’t wait to seek support. Let’s work together to transform your relationship and build the connection you deserve.

Claire Russell Therapy
Specialist in Couples Counselling and Relationship Therapy
Serving Newcastlewest, Limerick, Youghal, Cork, and Online Therapy
Call: 087 716 88 44 or 087 616 6638

Take the first step toward a healthier, happier relationship today.