Nutrient Deficiency on Mental Health
The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient deficiencies are alarmingly common, even across Europe and the United States. National statistics reveal that many individuals are falling short on essential nutrients like potassium, dietary fiber, choline, magnesium, calcium,
Common Nutrient Deficiencies & Effects on our Mind and Body
Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often filled with stress, anxiety, and uncertainty. The recent global pandemic has only exacerbated these issues, leading to a significant rise in mental health problems. National statistics show that nutrient shortfalls
Autoimmunity and the Gut Microbiome
Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic conditions affect approximately 5% of the global population, with a significant majority being women. However, what's even more concerning is the probability that many more individuals are silently grappling with
Understanding Dopamine
Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure, motivation, and behavior. It acts as a chemical messenger, transmitting signals between nerve cells in the brain and between the brain
Understanding and Managing Depression
Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms, patterns, contributing factors, prevention, diagnosis, treatment, self-care, and WHO's response to depression. Claire Russell Therapy, with offices in Limerick, Cork,
Understanding Anxiety Disorders and the Path to Healing
Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in your quest for mental well-being. I'm Claire Russell, a dedicated psychotherapist, hypnotherapist, and nutritionist, and I'm here to guide you through the labyrinth of anxiety disorders. But first, let's address
PCOS, PMS and Hormonal Balance
PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS and PCOS without saying FFS. Get support, get on track, and never worry about your hormones again. Claire Russell Nutrition | Expert in PCOS, PMS and Hormonal Balance
What is Nutritional Therapy?
Understanding Nutritional Therapy What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely, it is a form of Nutrition therapy that supports one's health and diet journey by addressing the underlying and root
Functional Medicine FAQ – Frequently Asked Questions (FAQs)
Claire Russell NUTRITIONIST FUNCTIONAL MEDICINE FAQ - Frequently Asked Questions Q: What is Nutritional Functional Medicine Therapy, and how can it help me? A: Functional Medicine is a personalised health care, nutrition and food care strategy, that goes beyond traditional Nutritional Therapy and Nutrition Services and treatments. Whether you are
RTT™️ Rapid Transformational Therapy and it’s use in numerous health issues
Claire Russell Therapy, located in Limerick, Cork and ONLINE, helping adults, teens and children with a wide range of conditions from Addiction, Anxiety, Anger management, Eating Disorders, Inflammatory Conditions, Autoimmune disease, Hormonal Issues, Fertility, PMS, Menopausal symptoms and many other health related issues, getting to the root cause, and helping