Food & Sugar Addictions
Is your life overshadowed by a constant desire and yearning for sweet things or sugar? It is possible that sugar addiction has taken hold, but recognition is the initial step on your road to recovery. Assisted by Claire Russell, your Therapist & Nutritionist, your struggle with sugar can be transformed into a victorious win from sugar and fantastic journey towards great energy and health.
Symptoms of Sugar Addiction: An Overview
It’s crucial to identify the telltale symptoms that sugar has more than just a sweet spot in your life. Tiredness after meals, low mood and low energy, mood swings in children and teenagers, skin issues, blemishes and spots, headaches, gut issues, sleep disturbances, and an insatiable cravings and appetite for sugar, chocolate and sweets? These may all be signals that it’s time for change. Additional signs include weight gain, especially around the waist, and elevated cholesterol levels, blood sugar levels, diabetes, which are often seen in those with a love for sugar. If secrecy surrounds your snacking, this too could be an indicator. Acknowledging these signs is vital.
Guidance on Overcoming Sugar Addiction
To combat sugar addiction, it’s recommended that you:
- Learn about healthy eating patterns, focusing on whole, nutrient-rich foods.
- Understand the Glycaemic Index, opting for carbs that are kinder to your blood sugar levels.
- Time your meals appropriately, integrating protein to stabilize blood sugar.
- Steer clear of artificial sweeteners, which may intensify sugar cravings.
- Keep to a regular meal routine to maintain even energy levels and minimize cravings.
- Track your eating habits with a food diary, or consult a nutritionist for personalised advice.
- Stay well-hydrated to bolster metabolism and suppress the urge for sweets.
- Consider a sugar detox or a sugar-free diet to break free from the cycle of sugar dependence.
- Contact a registered nutritionist or experienced registered hypnotherapist
Recovery Journey from Sugar Addiction, Food Addictions, and Disordered Eating
Acknowledging sugar addiction is a significant first step. Embracing recommended strategies and seeking professional guidance can lead to regaining control over health. It’s not just about low energy, low mood, weight loss or weight management; it’s about breaking free of the food addiction. Claire Russell offers a free 15 minute consultation discovery call for a personalised nutrition plan, food counselling, mind coaching and incorporating clinical hypnotherapy if requested, guiding individuals towards a healthier, happier life, or a sugar-free life. This journey promises enhanced well-being, increased energy, weight control, and freedom from the food addiction or sugar addiction.
Invitation to Take Action
To start this transformative journey, booking a free discovery call to chat with Claire today on 087 616 6638 to get started. Simply send a text to request a callback at a suitable window of time for your schedule. This is your chance for fresh beginnings, an opportunity to receive a tailored nutrition plan, harnessing the benefits of Claire Russell’s vast decades of expertise in Nutrition, Hypnotherapy, CBT & Counselling with other therapy modalities additionally, optimising the path to your recovery, happiness, vitality and well-being.
Overcoming Sugar Addiction, Food Addictions & Weight Loss
Your commitment to overcoming sugar addiction and claiming back your vitality begins now. It’s not merely about energy, weight loss or weight management; it’s about breaking free. A complimentary discovery call can be your gateway to a personalised nutrition plan, offering a foundation for your health transformation.
BOOK YOUR FREE 15 Min CALL NOW – Take the first decisive step towards a healthier, sugar-free existence!
Contact Claire Russell Nutritionist Limerick & Cork on 087 616 6638
Limerick Nutritionist Adare Dietitian Abbeyfeale Askeaton Glin Newcastlewest and other clinics opening soon.
