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Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy

Limerick, Cork & ONLINE

Contact Claire to book a free 15 minute Consultation to discuss your needs today

Contact Me Today

I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38, text or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and I how I help.

Understanding Dopamine

Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure, motivation,

BMI Body Mass Index

Understanding Your Body Mass Index (BMI) In our society, weight and body image are often at the forefront of our thoughts and conversations. We strive for that 'perfect' figure,

Understanding and Managing Depression

Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms, patterns,

Understanding Anxiety Disorders and the Path to Healing

Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in your quest for mental well-being. I'm Claire Russell, a dedicated

PCOS, PMS and Hormonal Balance

PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS and PCOS without saying FFS. Get support, get on track,

What is Nutritional Therapy?

Understanding Nutritional Therapy What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely,

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