Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs today
Contact Claire to book a free 15 minute Consultation to discuss your needs today
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38, text or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and I how I help.
Nourishing Your Picky Eater
"Expert Strategies for Nourishing Your Picky Eater: Insights from Claire Russell, Children's Nutrition Specialist" Introduction: In a world teeming with food options, guiding your child's dietary choices becomes a paramount
Managing Your Type 2 Diabetes: Essential Insights for Blood Sugar Control and Better Health
Understanding the Seriousness of Type 2 Diabetes: What You Need to Know Type 2 diabetes is a prevalent metabolic disorder that affects a staggering 463 million adults globally, a number
Slowing Neurodegeneration With Exercise
Slowing Neurodegeneration with a combination of Nutrition and Exercise In my practice as a Nutritionist and therapist located in Newcastlewest, Limerick, Youghal, Cork, and available for one to one in
Nutrient Deficiency on Mental Health
The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient deficiencies are alarmingly common, even across Europe and the United
Common Nutrient Deficiencies & Effects on our Mind and Body
Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often filled with stress, anxiety, and uncertainty. The recent global pandemic
Autoimmunity and the Gut Microbiome
Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic conditions affect approximately 5% of the global population, with a
Understanding Dopamine
Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure, motivation,
BMI Body Mass Index
Understanding Your Body Mass Index (BMI) In our society, weight and body image are often at the forefront of our thoughts and conversations. We strive for that 'perfect' figure,
Understanding and Managing Depression
Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms, patterns,
Understanding Anxiety Disorders and the Path to Healing
Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in your quest for mental well-being. I'm Claire Russell, a dedicated
PCOS, PMS and Hormonal Balance
PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS and PCOS without saying FFS. Get support, get on track,
What is Nutritional Therapy?
Understanding Nutritional Therapy What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely,
Addiction Counselling Therapy
Expert in Addiction Therapy | Claire Russell Psychotherapy Counselling Claire Russell Therapy for Addictions "Understanding the heart of your addiction to illuminate the path to recovery." Welcome to
Trauma and PTSD
Trauma and PTSD - Helping you Heal Welcome to Claire Russell Therapy. As a dedicated and experienced clinical hypnotherapist, counsellor, and emotional therapist, my goal is to offer a sanctuary
Grief, Loss, Bereavement Counselling, Hypnotherapy & Psychotherapy
Grief Counselling, Loss and Bereavement Counselling Psychotherapy & Clinical Hypnotherapy Grief with Compassionate Gentle Support ONLINE and in-person Clinics in Newcastlewest, Limerick and Youghal, Cork Grief, Loss & Bereavement: compassionate
Autoimmune Disease
What is Autoimmune Disease? An autoimmune disease happens when your immune system, which usually protects you from germs, gets confused and starts attacking your own body. This system, designed to
Fears and Phobias using Hypnosis and Psychotherapy
Fears and Phobias using Hypnosis Overcome Fears & Phobias with Hypnotherapy and Psychotherapy Panic Disorders including Fears and Phobias respond excellently to hypno psychotherapy CONTROLLING FEAR Panic disorders including fears
Fertility, Infertility issues and Hormonal Health Hypnotherapy, Counselling & Nutrition
Claire Russell Therapy Fertility multi therapeutic method is a complete mind, nutrition and body approach to hormonal health and fertility Hypnosis is potentially a very powerful and effective therapeutic